On New Year’s Eve, I decided to start keeping a daily Gratitude Journal. Each night before I go to sleep, I write a list of five things for which I am grateful from my day. I’ve made a commitment to do it every night, and so far, so good. I keep my journal right on my nightstand as a reminder. If I have had a particularly challenging day it can be difficult to come up with five, but once I do, I find it is those days when I needed to do the exercise the most.
I am loving this new part of my day, so thought I’d share it in case anyone else cared to start their own. Enjoy!